壓力是生活的一部分，它是激發個人進步及成功的推動力。沒有壓力的生活會令人變得毫無動力，枯燥乏味。然而，當壓力臨近或超越警戒線時，我們便需積極面對，學習有效的處理方法。以下是一些處理壓力的小貼士：1. 每天給自己數個10至15分鐘的小休作深呼吸及肌肉鬆弛練習。
2. 多與家人及朋友保持聯繫。多聽、多說、多與親友分享笑話及生活樂趣。
3. 每星期抽時間作消遣活動，培養個人興趣，建設有規律的作息時間及均衡飲食習慣。
4. 多發揮你的創意及幽默感，以減少壓力的纏繞。
5. 凡事積極及有彈性地面對，多從好壞兩面思考的模式去想，心境自會豁然開朗。
Stress is part of modern people’s lives. It drives us to personal success and advancement. Without stress, life can be boring without energies and stimulation. However, when stress becomes too much, we have to put a haul and tackle it actively before it reins our lives. Here are some tips several for you:1. Take a few breaks of 10-15 minutes every day to do some deep breathing or muscle relaxation exercise;
2. Stay close with your friends and family. Listen more, talk more, laugh more and share the fun of life;
3. Make some time for your hobbies, develop a regular life routine with balanced diets;
4. Use your sense of humor and creativity more often to release tensions;
5. Be positive and flexible. Look at both sides of the coin and you might feel relieved and enlightened.
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